The route, step by step
5 km · ↑ 200 m
- Waterfall
- Rough track
- Forest
- Water
Highlights
- A limestone waterfall dropping about 30 metres into a clear pool
- A forested canyon with shade the whole way
- Manageable for most fitness levels
Before you go
- Sturdy shoes help on the steep final approach
- The last 15 minutes are rocky and can be slippery when wet
- A café (Kunora e Grunasit) on the return path sells drinks and snacks
- Bring water even though the walk is short
With Tour Alb
Our driver drops you in Theth village and waits while you do the round walk to the waterfall.
Nearby trails
moderateTheth · viewpointBlue Eye of Theth
Syri i Kaltër i Thethit
18 km↑ 500 m7–8 h
Albania's best-known mountain pool, fed by snowmelt and set deep in the Accursed Mountains, with views across the national park on the way in.
Best: May to October
easyTheth · heritage walkLock-in Tower & Church Loop
Kulla e Ngujimit
2.5 km↑ 30 m1–1.5 h
A short look at a living piece of the Kanun of Lekë Dukagjini, the traditional code under which this tower sheltered men from blood revenge.
Best: May to October
hardTheth to Valbona · hikeTheth-Valbona Pass
Qafa e Valbonës
15 km one way↑ 1125 m6–9 h
One of the Balkans' classic high passes, linking two dramatic valleys through beech forest and wild alpine meadow.
Best: June to September
Questions
- How long does the Grunas Waterfall take?
- About 1–2 h for 5 km round trip.
- How hard is the Grunas Waterfall?
- Easy, with about 200 m of climbing.
- When is the best time to visit Grunas Waterfall?
- May to October
- How do I get to Grunas Waterfall?
- Our driver drops you in Theth village and waits while you do the round walk to the waterfall. The walk starts at Theth village church.
Sources
Compiled from these public sources. Conditions change: check locally before you set off.


